self-invented diet Plan mon-fri ( practice this plan for 1.5 weeks already)
Breakfast - Fruit (peach / cherry mainly ) + half slice of plain bread + a cup of low-fat Coffee
Lunch - plain mai fan + lots of vegetable
Dinner - Soup + Vegetable + Fish
Dessert - Fruit or Plain Crackers
+ Dr. Chan 's "Loss Weight Smelly Herbal Tea"
i dun feel hungry ...that s good
*But unluckily, i ate too much during Sat....so i will try eat nothing/less on Sun.
And the plan spoiled if I hang out with friend to lunch / dinner
*But unluckily, i ate too much during Sat....so i will try eat nothing/less on Sun.
And the plan spoiled if I hang out with friend to lunch / dinner
Result - loss 3-4 pounds in these 1.5 weeks ....the progress is low
Target - loss 5 more pounds
*TRY HARD*
Target - loss 5 more pounds
*TRY HARD*
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